The race, in three figures
The race, in words
Yuk Pan Kwok finished 762nd of 1,490 men in the Open division at Hong Kong 2026, in 1:37:40.
A station race more than a running one: 65% of the field beaten on the stations, against 35% on the runs. The sandbag lunges were the standout, 1:30 quicker than the median and 184th of 1,490. Paced to finish: the second half went 3:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:07v median +0:20
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Block 02 8:31Running 2 4:58v median +0:27
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Block 03 10:37Running 3 5:31v median +0:43
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Block 04 12:04Running 4 5:21v median +0:29
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Block 05 10:29Running 5 5:27v median +0:28
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Block 06 7:20Running 6 5:21v median +0:25
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Block 07 10:18Running 7 5:38v median +0:42
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Block 08 15:12Running 8 7:31v median +0:26
Roxzone, per block
Approach · Exit 14:06
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.