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Athlete Hong Kong

Hilary Ngai

Hilary Ngai has raced HYROX twice since 2024, once each in 2 categories. The only finish in the women's Individual Open is 1:21:47 at Hong Kong 2026, a top-10% finish: 43rd of 565 women.

Best finish, by category
Individual Open · Women
1:21:47
Hong Kong 2026
Doubles Open · Mixed
1:29:54
Hong Kong 2024

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Individual Open · Women
    1:21:47 PB
    43/565
    Beat 92%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:29:54 PB
    252/456
    Beat 45%

Personal bests, by station

4:38
Hong Kong 2024
2:05
Hong Kong 2024
4:46
Hong Kong 2026
3:12
Hong Kong 2024
5:07
Hong Kong 2024
1:55
Hong Kong 2024
4:13
Hong Kong 2024
4:54
Hong Kong 2026