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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Hilary Ngai

HKG W 25-29 n = 565
Finish · net time
1:21:47
−21:08 v median 1:42:55
Women
43/565
25-29
12/106
Field beaten
92%

The race, in three figures

Field beaten
87%
Runs
96%
Stations
Biggest gain
Wall Balls
−3:08
v median
26/565
Rank
Biggest loss
1000m SkiErg
−0:09
v median
201/565
Rank

The race, in words

Hilary Ngai finished in the top 10% of the field at Hong Kong 2026, in 1:21:47 for 43rd of 565 women in the Open division.

The wall balls were where this race was made, 3:08 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 3:34
    v median −0:40
    1000m SkiErg 5:26
    v median −0:09
  2. Block 02 6:22
    Running 2 4:08
    v median −0:57
    50m Sled Push 2:14
    v median −1:01
  3. Block 03 9:12
    Running 3 4:26
    v median −0:56
    50m Sled Pull 4:46
    v median −1:28
  4. Block 04 9:06
    Running 4 4:41
    v median −0:40
    80m Burpee Broad Jump 4:25
    v median −2:28
  5. Block 05 10:05
    Running 5 4:48
    v median −0:38
    1000m Row 5:17
    v median −0:28
  6. Block 06 6:24
    Running 6 4:28
    v median −0:56
    200m Farmers Carry 1:56
    v median −0:43
  7. Block 07 9:16
    Running 7 4:38
    v median −0:48
    100m Sandbag Lunges 4:38
    v median −1:29
  8. Block 08 11:35
    Running 8 6:41
    v median −0:58
    Wall Balls 4:54
    v median −3:08

Roxzone, per block

Approach · Exit 10:56

B1 · 1000m SkiErg
1:24
0:05 1:19
B2 · 50m Sled Push
1:28
0:03 1:25
B3 · 50m Sled Pull
1:26
0:11 1:15
B4 · 80m Burpee Broad Jump
1:35
0:30 1:05
B5 · 1000m Row
1:37
0:47 0:50
B6 · 200m Farmers Carry
1:43
1:07 0:36
B7 · 100m Sandbag Lunges
1:42
1:27 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:03 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 2
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565