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Athlete Hong Kong

Kit Ying Kwong

Since 2025, Kit Ying Kwong has raced HYROX 3 times at 2 events across 2 categories, the mixed Doubles Open most often (2). 1:40:10 at Hong Kong 2026 is the fastest of 2 in the mixed Doubles Open, 777th of 1,174 mixed teams. On the clock, that is 3:23 faster than the first of them, at Hong Kong 2025, both times with Chi Yip Chau.

Best finish, by category
Doubles Open · Mixed
1:40:10
Hong Kong 2026
Individual Open · Women
1:54:27
Hong Kong 2026

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, the field gained 2:32 on Kit Ying Kwong and Chi Yip Chau.

Over the same races everyone got 5:55 quicker, so 3:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:40:10 PB
    777/1174
    Beat 34%
    ↑ 286 days after Hong Kong 2025, with Chi Yip Chau 2:32 worse than the field Faster on the clock, behind the field Why ↓

    3:23 faster on the clock, yet the race was 5:55 faster for everyone, so 2:32 was lost on the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    1:54:27 PB
    417/565
    Beat 26%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:43:33
    382/589
    Beat 35%

Personal bests, by station

4:52
Hong Kong 2026
2:39
Hong Kong 2025
5:34
Hong Kong 2026
5:13
Hong Kong 2026
5:05
Hong Kong 2026
2:20
Hong Kong 2025
6:40
Hong Kong 2026
8:39
Hong Kong 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:01 4:52
50m Sled Push
2:39 2:39
50m Sled Pull
6:17 5:34
80m Burpee Broad Jump
6:17 5:13
1000m Row
5:48 5:05
200m Farmers Carry
2:21 2:20
100m Sandbag Lunges
7:33 6:51
Wall Balls
13:06 8:39