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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Kit Ying Kwong

HKG W 40-44 n = 565
Finish · net time
1:54:27
+11:32 v median 1:42:55
Women
417/565
40-44
59/93
Field beaten
26%

The race, in three figures

Field beaten
41%
Runs
19%
Stations
Biggest gain
1000m Row
+0:18
v median
392/565
Rank
Biggest loss
80m Burpee Broad Jump
+2:54
v median
495/565
Rank

The race, in words

1:54:27 at Hong Kong 2026 put Kit Ying Kwong 417th of 565 women in the Open division.

The runs carried this race: faster than 41% of the field over the eight kilometres, against 19% on the stations. On the burpee broad jumps the field had the edge, by 2:54.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 4:36
    v median +0:22
    1000m SkiErg 6:14
    v median +0:39
  2. Block 02 9:08
    Running 2 5:29
    v median +0:24
    50m Sled Push 3:39
    v median +0:24
  3. Block 03 13:16
    Running 3 5:32
    v median +0:10
    50m Sled Pull 7:44
    v median +1:30
  4. Block 04 15:23
    Running 4 5:36
    v median +0:15
    80m Burpee Broad Jump 9:47
    v median +2:54
  5. Block 05 11:43
    Running 5 5:40
    v median +0:14
    1000m Row 6:03
    v median +0:18
  6. Block 06 10:18
    Running 6 5:42
    v median +0:18
    200m Farmers Carry 4:36
    v median +1:57
  7. Block 07 12:25
    Running 7 5:45
    v median +0:19
    100m Sandbag Lunges 6:40
    v median +0:33
  8. Block 08 18:21
    Running 8 7:46
    v median +0:07
    Wall Balls 10:35
    v median +2:33

Roxzone, per block

Approach · Exit 13:11

B1 · 1000m SkiErg
1:49
0:07 1:42
B2 · 50m Sled Push
1:39
0:03 1:36
B3 · 50m Sled Pull
1:44
0:14 1:30
B4 · 80m Burpee Broad Jump
2:01
0:37 1:24
B5 · 1000m Row
1:42
0:50 0:52
B6 · 200m Farmers Carry
2:07
1:16 0:51
B7 · 100m Sandbag Lunges
2:09
1:49 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:37 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 15
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565