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Athlete Hong Kong

Kam Wing Marco Lau

In 2026, Kam Wing Marco Lau has raced HYROX twice in 2 categories, once each. The only finish in the men's Doubles Pro is 1:09:26 at Hong Kong 2026, 78th of 250 men's teams, faster than 69% of the field.

Best finish, by category
Doubles Pro · Men
1:09:26
Hong Kong 2026
Individual Pro · Men
1:40:17
Osaka 2026

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:09:26 PB
    78/250
    Beat 69%
  2. Osaka
    30 Jan 2026
    Individual Pro · Men
    1:40:17 PB
    264/340
    Beat 22%

Personal bests, by station

1000m SkiErg
4:00
Hong Kong 2026
50m Sled Push
1:52
Hong Kong 2026
50m Sled Pull
4:09
Hong Kong 2026
80m Burpee Broad Jump
1:56
Hong Kong 2026
1000m Row
4:15
Hong Kong 2026
200m Farmers Carry
1:34
Hong Kong 2026
100m Sandbag Lunges
3:31
Hong Kong 2026
Wall Balls
4:20
Hong Kong 2026