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Japan / Osaka 2026 / Individual Pro · Men / Season 8 (2025/26)

Kam Wing Marco Lau

HKG M 45-49 n = 340
Finish · net time
1:40:17
+12:32 v median 1:27:45
Course −1:08 v season average ±0:25 · 172 athletes
Men
264/340
45-49
16/27
Field beaten
22%

The race, in three figures

Field beaten
19%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
174/340
Rank
Biggest loss
Wall Balls
+2:32
v median
265/340
Rank

The race, in words

Kam Wing Marco Lau finished 264th of 340 men in the Pro division at Osaka 2026, in 1:40:17.

On the wall balls the field had the edge, by 2:32. A harder second half: 3:56 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Osaka gained about 1:08.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 2:52
    v median +0:15
    1000m SkiErg 4:55
    v median +0:22
  2. Block 02 9:53
    Running 2 5:19
    v median +0:33
    50m Sled Push 4:34
    v median +0:06
  3. Block 03 12:33
    Running 3 6:05
    v median +0:54
    50m Sled Pull 6:28
    v median +0:21
  4. Block 04 11:33
    Running 4 6:09
    v median +1:00
    80m Burpee Broad Jump 5:24
    v median +1:05
  5. Block 05 11:48
    Running 5 6:40
    v median +1:19
    1000m Row 5:08
    v median +0:30
  6. Block 06 9:04
    Running 6 6:24
    v median +1:10
    200m Farmers Carry 2:40
    v median +0:02
  7. Block 07 12:36
    Running 7 6:35
    v median +1:17
    100m Sandbag Lunges 6:01
    v median +0:49
  8. Block 08 15:21
    Running 8 5:24
    v median +1:05
    Wall Balls 9:57
    v median +2:32

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg
1:34
0:42 0:52
B2 · 50m Sled Push
1:56
0:47 1:09
B3 · 50m Sled Pull
1:21
0:28 0:53
B4 · 80m Burpee Broad Jump
0:22
0:10 0:12
B5 · 1000m Row
1:25
0:43 0:42
B6 · 200m Farmers Carry
1:16
0:34 0:42
B7 · 100m Sandbag Lunges
1:53
0:57 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 337

A pace, not a person: at every mat, the middle of the 337 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:46 behind

Elsewhere

The board

Individual Pro · Men at Osaka 2026

See this race on page 6
Source Unofficial
Event
Osaka 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1274
Measured against
Men · n = 340