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Athlete Hong Kong

Kwong Wing Tso

Since 2025, Kwong Wing Tso has raced HYROX 9 times at 5 events across 5 categories, the mixed Relay most often (3). The fastest of 2 in the men's Doubles Pro is 1:15:10 at Osaka 2026, 65th of 122 men's teams.

Best finish, by category
Doubles Pro · Men
1:15:10
Osaka 2026
Doubles Open · Mixed
1:10:10
Taipei 2026
Individual Open · Men
1:23:06
Taipei 2026
Doubles Open · Men
1:19:15
Hong Kong 2025

Every race

9 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:20:23
    153/250
    Beat 39%
  2. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:10:10 PB
    29/200
    Beat 86%
  3. Taipei
    28 Feb 2026
    Individual Open · Men
    1:23:06 PB
    195/852
    Beat 77%
  4. Osaka
    30 Jan 2026
    Relay · Mixed
    1:07:05
    18/124
    Beat 86%
  5. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:34:36
    444/615
    Beat 28%
  6. Osaka
    30 Jan 2026
    Doubles Pro · Men
    1:15:10 PB
    65/122
    Beat 47%
  7. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:19:25
    23/284
    Beat 92%
  8. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:19:15 PB
    229/902
    Beat 75%
  9. Taipei
    12 Apr 2025
    Relay · Mixed
    1:20:42
    21/115
    Beat 82%

Personal bests, by station

1000m SkiErg
4:02
Osaka 2026
50m Sled Push
1:47
Hong Kong 2025
50m Sled Pull
3:13
Osaka 2026
80m Burpee Broad Jump
1:55
Osaka 2026
1000m Row
4:15
Osaka 2026
200m Farmers Carry
1:23
Hong Kong 2025
100m Sandbag Lunges
3:14
Hong Kong 2025
Wall Balls
3:30
Hong Kong 2025

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:02
50m Sled Push
2:24 1:56
50m Sled Pull
4:24 3:13
80m Burpee Broad Jump
2:33 1:55
1000m Row
4:33 4:15
200m Farmers Carry
1:47 1:23
100m Sandbag Lunges
4:46 3:38
Wall Balls
5:31 3:38