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Hong Kong / Hong Kong 2026 / Doubles Pro · Men / Season 8 (2025/26)

Kwong Wing Tso & Kwok Wai Pang — Hong Kong 2026

Kwong Wing Tso Kwok Wai Pang
M 45-49 n = 250
Finish · net time
1:20:23
+2:54 v median 1:17:29
Men
153/250
45-49
16/22
Field beaten
39%

The race, in three figures

Field beaten
31%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:21
v median
75/250
Rank
Biggest loss
Wall Balls
+0:46
v median
154/250
Rank

The race, in words

Kwong Wing Tso & Kwok Wai Pang finished 153rd of 250 men's teams in the Doubles Pro division at Hong Kong 2026, in 1:20:23.

If there was time left out there, it was on the wall balls, 0:46 behind the median. The race faded late: the second half went 2:04 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:06
    v median +0:32
    1000m SkiErg 4:08
    v median +0:08
  2. Block 02 6:51
    Running 2 4:27
    v median +0:17
    50m Sled Push 2:24
    v median +0:08
  3. Block 03 8:58
    Running 3 4:34
    v median +0:08
    50m Sled Pull 4:24
    v median +0:04
  4. Block 04 7:02
    Running 4 4:31
    v median +0:01
    80m Burpee Broad Jump 2:31
    v median −0:21
  5. Block 05 9:00
    Running 5 4:37
    v median +0:03
    1000m Row 4:23
    v median −0:03
  6. Block 06 6:22
    Running 6 4:35
    v median +0:05
    200m Farmers Carry 1:47
    v median −0:02
  7. Block 07 9:24
    Running 7 4:38
    v median +0:05
    100m Sandbag Lunges 4:46
    v median +0:33
  8. Block 08 14:23
    Running 8 8:52
    v median +2:38
    Wall Balls 5:31
    v median +0:46

Roxzone, per block

Approach · Exit 10:19

B1 · 1000m SkiErg
1:31
0:06 1:25
B2 · 50m Sled Push
1:23
0:03 1:20
B3 · 50m Sled Pull
1:19
0:12 1:07
B4 · 80m Burpee Broad Jump
1:16
0:28 0:48
B5 · 1000m Row
1:20
0:41 0:39
B6 · 200m Farmers Carry
1:38
1:03 0:35
B7 · 100m Sandbag Lunges
1:51
1:39 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 250

A pace, not a person: at every mat, the middle of the 250 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:54 behind

Elsewhere

The board

Doubles Pro · Men at Hong Kong 2026

See this race on page 4
Other races by this team
Source Official
Event
Hong Kong 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Men · n = 250