Skip to content
Sign in Sign up
Athlete Hong Kong

Kwok ho Lai

Kwok ho Lai has one HYROX race: the men's Doubles Pro at Hong Kong 2026. The time was 1:22:57, 167th of 250 men's teams.

Best finish, by category
Doubles Pro · Men
1:22:57
Hong Kong 2026

Every race

1 races · 1 events

  1. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:22:57 PB
    167/250
    Beat 33%

Personal bests, by station

1000m SkiErg
4:12
Hong Kong 2026
50m Sled Push
2:24
Hong Kong 2026
50m Sled Pull
4:54
Hong Kong 2026
80m Burpee Broad Jump
2:44
Hong Kong 2026
1000m Row
4:37
Hong Kong 2026
200m Farmers Carry
2:02
Hong Kong 2026
100m Sandbag Lunges
4:39
Hong Kong 2026
Wall Balls
7:01
Hong Kong 2026