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Hong Kong / Hong Kong 2026 / Doubles Pro · Men / Season 8 (2025/26)

Kwok ho Lai & Ka ho Shum — Hong Kong 2026

Kwok ho Lai Ka ho Shum
M 25-29 n = 250
Finish · net time
1:22:57
+5:28 v median 1:17:29
Men
167/250
25-29
36/53
Field beaten
33%

The race, in three figures

Field beaten
31%
Runs
31%
Stations
Biggest gain
80m Burpee Broad Jump
−0:08
v median
109/250
Rank
Biggest loss
Wall Balls
+2:16
v median
196/250
Rank

The race, in words

1:22:57 at Hong Kong 2026 put Kwok ho Lai & Ka ho Shum 167th of 250 men's teams in the Doubles Pro division.

If there was time left out there, it was on the wall balls, 2:16 behind the median. The race faded late: the second half went 1:34 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:48
    v median +0:14
    1000m SkiErg 4:12
    v median +0:12
  2. Block 02 6:38
    Running 2 4:14
    v median +0:04
    50m Sled Push 2:24
    v median +0:08
  3. Block 03 10:25
    Running 3 5:31
    v median +1:05
    50m Sled Pull 4:54
    v median +0:34
  4. Block 04 7:32
    Running 4 4:48
    v median +0:18
    80m Burpee Broad Jump 2:44
    v median −0:08
  5. Block 05 9:34
    Running 5 4:57
    v median +0:23
    1000m Row 4:37
    v median +0:11
  6. Block 06 6:59
    Running 6 4:57
    v median +0:27
    200m Farmers Carry 2:02
    v median +0:13
  7. Block 07 9:47
    Running 7 5:08
    v median +0:35
    100m Sandbag Lunges 4:39
    v median +0:26
  8. Block 08 13:57
    Running 8 6:56
    v median +0:42
    Wall Balls 7:01
    v median +2:16

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg
1:18
0:05 1:13
B2 · 50m Sled Push
1:26
0:03 1:23
B3 · 50m Sled Pull
1:18
0:12 1:06
B4 · 80m Burpee Broad Jump
1:30
0:33 0:57
B5 · 1000m Row
1:24
0:42 0:42
B6 · 200m Farmers Carry
1:30
0:59 0:31
B7 · 100m Sandbag Lunges
1:49
1:39 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 250

A pace, not a person: at every mat, the middle of the 250 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:28 behind

Elsewhere

The board

Doubles Pro · Men at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Men · n = 250