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Hong Kong / HYROX PRO DOUBLES / Season 8 (2025/26)

Kwok ho Lai & Ka ho Shum — Hong Kong

Kwok ho Lai Ka ho Shum
M 25-29 n = 0
Finish · net time
1:22:57
Field
167/250
25-29
36
Field beaten
33%

The race, in three figures

Run total
40:15

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:48
    v best lap —
    1000m SkiErg 4:12
    v median —
  2. Block 02 6:38
    Running 2 4:14
    v best lap +0:00
    50m Sled Push 2:24
    v median —
  3. Block 03 10:25
    Running 3 5:31
    v best lap +1:17
    50m Sled Pull 4:54
    v median —
  4. Block 04 7:32
    Running 4 4:48
    v best lap +0:34
    80m Burpee Broad Jump 2:44
    v median —
  5. Block 05 9:34
    Running 5 4:57
    v best lap +0:43
    1000m Row 4:37
    v median —
  6. Block 06 6:59
    Running 6 4:57
    v best lap +0:43
    200m Farmers Carry 2:02
    v median —
  7. Block 07 9:47
    Running 7 5:08
    v best lap +0:54
    100m Sandbag Lunges 4:39
    v median —
  8. Block 08 13:57
    Running 8 6:56
    v best lap +2:42
    Wall Balls 7:01
    v median —

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg
1:18
0:05 1:13
B2 · 50m Sled Push
1:26
0:03 1:23
B3 · 50m Sled Pull
1:18
0:12 1:06
B4 · 80m Burpee Broad Jump
1:30
0:33 0:57
B5 · 1000m Row
1:24
0:42 0:42
B6 · 200m Farmers Carry
1:30
0:59 0:31
B7 · 100m Sandbag Lunges
1:49
1:39 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field