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Athlete United Kingdom

Trang Do

Since 2023, Trang Do has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:50:29 at Shenzhen 2025 is the fastest of 3 in the women's Individual Open, 301st of 461 women. That is 10:45 quicker on the clock than the first of them, at Hong Kong 2023.

Best finish, by category
Individual Open · Women
1:50:29
Shenzhen 2025
Doubles Pro · Women
1:37:42
Hong Kong 2026

Progress against the field

From Beijing 2025 to Shenzhen 2025, Trang Do got 2:02 faster than the field.

Over the same races everyone got 2:22 quicker, so 4:24 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Pro · Women
    1:37:42 PB
    80/97
    Beat 18%
  2. Shenzhen
    20 Dec 2025
    Individual Open · Women
    1:50:29 PB
    301/461
    Beat 35%
    ↑ 119 days after Beijing 2025 2:02 better than the field Why ↓

    2:02 better than the field: 4:24 faster on the clock, against 2:22 faster for everyone.

    Compare these two →
  3. Beijing
    23 Aug 2025
    Individual Open · Women
    1:54:53
    244/314
    Beat 22%
  4. Hong Kong
    26 Nov 2023
    Individual Open · Women
    2:01:14
    123/140
    Beat 12%

Personal bests, by station

4:46
Hong Kong 2026
3:49
Hong Kong 2026
4:54
Hong Kong 2026
4:43
Hong Kong 2026
5:12
Hong Kong 2026
2:28
Hong Kong 2026
5:59
Hong Kong 2023
5:50
Hong Kong 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:18 5:58
50m Sled Push
5:08 4:41
50m Sled Pull
10:54 9:37
80m Burpee Broad Jump
7:12 5:30
1000m Row
6:01 5:45
200m Farmers Carry
3:32 3:13
100m Sandbag Lunges
6:41 5:59
Wall Balls
8:54 6:49