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Hong Kong / Hong Kong 2023 / Individual Open · Women / Season 6 (2023/24)

Trang Do

GBR W 45-49 n = 140
Finish · net time
2:01:14
+23:58 v median 1:37:16
Women
123/140
45-49
10/15
Field beaten
12%

The race, in three figures

Field beaten
17%
Runs
19%
Stations
Biggest gain
80m Burpee Broad Jump
−0:31
v median
56/140
Rank
Biggest loss
50m Sled Pull
+4:27
v median
129/140
Rank

The race, in words

2:01:14 at Hong Kong 2023 put Trang Do 123rd of 140 women in the Open division.

The sled pull cost the most time: 4:27 slower than the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it. 13:27 in the roxzone was slower than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 5:21
    v median +1:00
    1000m SkiErg 5:58
    v median +0:38
  2. Block 02 11:37
    Running 2 6:29
    v median +0:48
    50m Sled Push 5:08
    v median +1:27
  3. Block 03 18:16
    Running 3 7:22
    v median +1:10
    50m Sled Pull 10:54
    v median +4:27
  4. Block 04 13:13
    Running 4 7:43
    v median +1:31
    80m Burpee Broad Jump 5:30
    v median −0:31
  5. Block 05 12:39
    Running 5 6:54
    v median +0:40
    1000m Row 5:45
    v median +0:10
  6. Block 06 12:40
    Running 6 9:08
    v median +2:59
    200m Farmers Carry 3:32
    v median +0:50
  7. Block 07 12:52
    Running 7 6:53
    v median +0:51
    100m Sandbag Lunges 5:59
    v median +0:58
  8. Block 08 15:18
    Running 8 8:29
    v median +1:49
    Wall Balls 6:49
    v median +2:12

Roxzone, per block

Approach · Exit 13:27

B1 · 1000m SkiErg
1:25
0:29 0:56
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
0:40
0:18 0:22
B4 · 80m Burpee Broad Jump
2:44
1:06 1:38
B5 · 1000m Row
2:29
0:54 1:35
B6 · 200m Farmers Carry
2:31
1:49 0:42
B7 · 100m Sandbag Lunges
2:52
1:44 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 138

A pace, not a person: at every mat, the middle of the 138 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:27 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2023

See this race on page 3
Other races by Trang Do
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Women · n = 140