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Athlete Hong Kong

Ting Kong Choy

Since 2024, Ting Kong Choy has raced HYROX 6 times at 5 events, every one in the men's Doubles Open. 1:06:01 at Hong Kong 2026 is the fastest of 6, 38th of 885 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:06:01
Hong Kong 2026

Progress against the field

From Taipei 2026 to Hong Kong 2026, Ting Kong Choy and CHING YU YING got 7:42 faster than the field.

Over the same races everyone got 0:50 quicker, so 8:32 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:10:56
    150/959
    Beat 84%
    ↑ 69 days after Taipei 2026, with CHING YU YING 7:42 better than the field Why ↓

    7:42 better than the field: 8:32 faster on the clock, against 0:50 faster for everyone.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:06:01 PB
    38/885
    Beat 96%
  3. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:19:28
    173/527
    Beat 67%
  4. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:11:33
    134/748
    Beat 82%
  5. Beijing
    23 Aug 2025
    Doubles Open · Men
    1:12:43
    66/244
    Beat 73%
  6. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:25:28
    308/544
    Beat 43%

Personal bests, by station

3:51
Beijing 2025
1:34
Hong Kong 2026
3:03
Hong Kong 2026
2:28
Hong Kong 2026
4:10
Osaka 2026
1:21
Hong Kong 2026
2:39
Osaka 2026
3:38
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:58 3:51
50m Sled Push
1:59 1:34
50m Sled Pull
3:55 3:03
80m Burpee Broad Jump
3:32 2:28
1000m Row
5:07 4:10
200m Farmers Carry
2:12 1:21
100m Sandbag Lunges
5:08 2:39
Wall Balls
6:33 3:38