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Athlete Hong Kong

Ho Him Shin

Since 2024, Ho Him Shin has raced HYROX 4 times at 3 events across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:09:16 at Hong Kong 2026, a top-10% finish: 78th of 885 men's teams. On the clock, that is 9:35 faster than the first of them, at Hong Kong 2024, both times with Yan Lam Oscar Yee.

Best finish, by category
Doubles Open · Men
1:09:16
Hong Kong 2026

Progress against the field

Between Hong Kong 2024 and Hong Kong 2026, Ho Him Shin and Yan Lam Oscar Yee kept pace with the field.

The clock says 9:35 faster, but the races themselves got 9:34 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2024 Hong Kong 2026

286 days between Hong Kong 2025 and Hong Kong 2026 is the longest gap compared here, and the second race was 36:09 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:09:16 PB
    78/885
    Beat 91%
    ↑ 286 days after Hong Kong 2025, with Yan Lam Oscar Yee 36:09 better than the field Why ↓

    36:09 better than the field: 43:21 faster on the clock, against 7:12 faster for everyone.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:52:37
    814/902
    Beat 10%
    ↑ 246 days after Hong Kong 2024, with Yan Lam Oscar Yee 36:08 worse than the field Why ↓

    33:46 slower on the clock in a race that was 2:22 faster for everyone: 36:08 lost to the field.

    Compare these two →
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:18:51
    199/544
    Beat 63%
  4. Hong Kong
    22 Nov 2024
    Relay · Men
    1:18:51
    19/78
    Beat 76%

Personal bests, by station

3:52
Hong Kong 2025
1:40
Hong Kong 2025
2:48
Hong Kong 2025
1:33
Hong Kong 2025
4:11
Hong Kong 2025
1:11
Hong Kong 2025
2:28
Hong Kong 2025
3:35
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:32 3:52
50m Sled Push
2:03 1:40
50m Sled Pull
3:28 2:48
80m Burpee Broad Jump
2:29 1:33
1000m Row
4:28 4:11
200m Farmers Carry
1:48 1:11
100m Sandbag Lunges
3:26 2:28
Wall Balls
5:43 3:35