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Athlete Hong Kong

Ming Ho Chan

Since 2025, Ming Ho Chan has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:09:58 at Hong Kong 2026, a top-10% finish: 85th of 885 men's teams. With Sui Hon Thomas Jan both times, that is 7:58 quicker on the clock than the first of them, at Yokohama 2025.

Best finish, by category
Doubles Open · Men
1:09:58
Hong Kong 2026
Doubles Open · Mixed
1:42:29
Hong Kong 2025

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:09:58 PB
    85/885
    Beat 90%
  2. Shanghai
    22 Nov 2025
    Doubles Open · Men
    1:19:44
    195/388
    Beat 50%
  3. Yokohama
    9 Aug 2025
    Doubles Open · Men
    1:17:56
    101/277
    Beat 64%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:42:29 PB
    370/589
    Beat 37%

Personal bests, by station

1000m SkiErg
4:06
Hong Kong 2026
50m Sled Push
1:46
Yokohama 2025
50m Sled Pull
3:35
Hong Kong 2026
80m Burpee Broad Jump
2:34
Yokohama 2025
1000m Row
4:42
Hong Kong 2026
200m Farmers Carry
1:36
Shanghai 2025
100m Sandbag Lunges
3:17
Shanghai 2025
Wall Balls
3:52
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:18 4:06
50m Sled Push
1:54 1:46
50m Sled Pull
3:58 3:35
80m Burpee Broad Jump
4:12 2:34
1000m Row
5:13 4:42
200m Farmers Carry
1:56 1:36
100m Sandbag Lunges
3:33 3:17
Wall Balls
4:58 3:52