The race, in three figures
The race, in words
Ming Ho Chan & Wai Lam Wong finished 195th of 388 men's teams in the Doubles Open division at Shanghai 2025, in 1:19:44.
The sandbag lunges were where this race was made, 0:31 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:59 behind the median.
Shanghai ran fast: the 202 teams who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:39v median +0:02
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Block 02 6:29Running 2 4:40v median −0:06
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Block 03 8:49Running 3 5:11v median +0:08
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Block 04 9:15Running 4 5:03v median −0:01
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Block 05 10:22Running 5 5:09v median −0:02
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Block 06 6:47Running 6 5:11v median +0:09
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Block 07 8:39Running 7 5:22v median +0:19
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Block 08 10:29Running 8 6:08v median +0:28
Roxzone, per block
Approach · Exit 9:08
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.