Wai Lam Wong & Ming Ho Chan — Shanghai

The race, in three figures

Field beaten

46%

Runs

49%

Stations

Biggest gain

100m Sandbag Lunges

−0:31

v median

106/388

Rank

Biggest loss

80m Burpee Broad Jump

+0:59

v median

324/388

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:55

Running 1 5:39

201/388
v median +0:02

1000m SkiErg 4:16

183/388
v median −0:02
Block 02 6:29

Running 2 4:40

172/388
v median −0:06

50m Sled Push 1:49

94/388
v median −0:15
Block 03 8:49

Running 3 5:11

229/388
v median +0:08

50m Sled Pull 3:38

148/388
v median −0:15
Block 04 9:15

Running 4 5:03

192/388
v median −0:01

80m Burpee Broad Jump 4:12

324/388
v median +0:59
Block 05 10:22

Running 5 5:09

186/388
v median −0:02

1000m Row 5:13

302/388
v median +0:23
Block 06 6:47

Running 6 5:11

231/388
v median +0:09

200m Farmers Carry 1:36

142/388
v median −0:05
Block 07 8:39

Running 7 5:22

254/388
v median +0:19

100m Sandbag Lunges 3:17

106/388
v median −0:31
Block 08 10:29

Running 8 6:08

253/388
v median +0:28

Wall Balls 4:21

211/388
v median +0:04

Where the race went

Run total: 42:18
Stations: 28:22
Roxzone: 9:08
Best run lap: 4:40

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:08

B1 · 1000m SkiErg

1:02

0:02 1:00

B2 · 50m Sled Push

1:22

0:09 1:13

B3 · 50m Sled Pull

1:22

0:19 1:03

B4 · 80m Burpee Broad Jump

1:11

0:40 0:31

B5 · 1000m Row

1:28

0:21 1:07

B6 · 200m Farmers Carry

1:20

0:59 0:21

B7 · 100m Sandbag Lunges

1:22

1:06 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 380

A pace, not a person: at every mat, the middle of the 380 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:12 behind

Source Official

Event

Shanghai

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIFA2

Measured against

Men · n = 388