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Athlete Hong Kong

Ching Ning Chan

Since 2025, Ching Ning Chan has raced HYROX 4 times at 3 events across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:34:38 at Bangkok 1 2026, 770th of 1,445 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:34:38
Bangkok 1 2026
Doubles Open · Men
1:14:43
Hong Kong 2026

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:36:49
    218/334
    Beat 35%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:14:43 PB
    158/885
    Beat 82%
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:34:38 PB
    770/1445
    Beat 47%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:47:23
    428/589
    Beat 27%

Personal bests, by station

1000m SkiErg
4:08
Hong Kong 2026
50m Sled Push
2:01
Hong Kong 2026
50m Sled Pull
3:46
Hong Kong 2026
80m Burpee Broad Jump
2:49
Hong Kong 2026
1000m Row
4:23
Hong Kong 2026
200m Farmers Carry
1:36
Hong Kong 2026
100m Sandbag Lunges
4:17
Hong Kong 2026
Wall Balls
4:39
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 4:53
50m Sled Push
4:58 2:34
50m Sled Pull
7:58 6:45
80m Burpee Broad Jump
3:36 3:33
1000m Row
5:18 5:18
200m Farmers Carry
2:48 2:31
100m Sandbag Lunges
6:59 5:28
Wall Balls
6:54 6:08