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Athlete Hong Kong

Shing Long Wong

Since 2025, Shing Long Wong has raced HYROX twice in 2 categories, once each. The only finish in the men's Doubles Open is 1:15:50 at Hong Kong 2026, 186th of 885 men's teams, faster than 79% of the field.

Best finish, by category
Doubles Open · Men
1:15:50
Hong Kong 2026
Individual Open · Men
1:22:50
Hong Kong 2025

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:15:50 PB
    186/885
    Beat 79%
  2. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:22:50 PB
    221/1186
    Beat 81%

Personal bests, by station

1000m SkiErg
4:00
Hong Kong 2026
50m Sled Push
1:07
Hong Kong 2025
50m Sled Pull
2:29
Hong Kong 2025
80m Burpee Broad Jump
2:43
Hong Kong 2026
1000m Row
4:29
Hong Kong 2026
200m Farmers Carry
1:38
Hong Kong 2026
100m Sandbag Lunges
3:37
Hong Kong 2026
Wall Balls
5:13
Hong Kong 2026