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Hong Kong / HYROX / Season 8 (2025/26)

Shing Long Wong

HKG M 30-34 n = 1186
Finish · net time
1:22:50
−15:35 v median 1:38:25
Men
221/1186
30-34
60/294
Field beaten
81%

The race, in three figures

Biggest gain
50m Sled Pull
−3:50
v median
3/1186
Rank
Biggest loss
80m Burpee Broad Jump
+0:37
v median
745/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:33
    v median +0:14
    1000m SkiErg 4:36
    v median −0:10
  2. Block 02 6:42
    Running 2 5:35
    v median +0:05
    50m Sled Push 1:07
    v median −2:44
  3. Block 03 8:16
    Running 3 5:47
    v median −0:08
    50m Sled Pull 2:29
    v median −3:50
  4. Block 04 12:25
    Running 4 5:32
    v median −0:25
    80m Burpee Broad Jump 6:53
    v median +0:37
  5. Block 05 10:34
    Running 5 5:28
    v median −0:46
    1000m Row 5:06
    v median +0:00
  6. Block 06 7:47
    Running 6 5:26
    v median −0:37
    200m Farmers Carry 2:21
    v median −0:07
  7. Block 07 9:49
    Running 7 5:13
    v median −0:48
    100m Sandbag Lunges 4:36
    v median −1:28
  8. Block 08 11:32
    Running 8 5:36
    v median −0:57
    Wall Balls 5:56
    v median −1:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:26 0:43
B2 · 50m Sled Push
0:43
0:08 0:35
B3 · 50m Sled Pull
1:08
0:13 0:55
B4 · 80m Burpee Broad Jump
1:00
0:16 0:44
B5 · 1000m Row
0:53
0:15 0:38
B6 · 200m Farmers Carry
1:28
0:52 0:36
B7 · 100m Sandbag Lunges
1:20
0:47 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:53 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186