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Athlete Hong Kong

King Shing Ngai

Since 2025, King Shing Ngai has raced HYROX twice, both in the men's Doubles Open. 1:17:24 at Hong Kong 2025 is the fastest of 2, 192nd of 902 men's teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Men
1:17:24
Hong Kong 2025

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:25:10
    442/885
    Beat 50%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:17:24 PB
    192/902
    Beat 79%

Personal bests, by station

4:02
Hong Kong 2025
1:50
Hong Kong 2026
3:37
Hong Kong 2026
2:49
Hong Kong 2026
4:43
Hong Kong 2026
1:49
Hong Kong 2025
3:19
Hong Kong 2025
4:33
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:11 4:02
50m Sled Push
1:55 1:50
50m Sled Pull
4:16 3:37
80m Burpee Broad Jump
3:03 2:49
1000m Row
4:51 4:43
200m Farmers Carry
2:02 1:49
100m Sandbag Lunges
4:25 3:19
Wall Balls
4:34 4:33