Skip to content
Sign in Sign up
Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

King Shing Ngai & Kowk Chung Chan — Hong Kong

King Shing Ngai Kowk Chung Chan
M 30-34 n = 902
Finish · net time
1:17:24
−11:33 v median 1:28:57
Men
192/902
30-34
63/278
Field beaten
79%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:48
v median
147/902
Rank
Biggest loss
1000m Row
+0:05
v median
511/902
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:36
    Running 1 9:34
    v median +5:53
    1000m SkiErg 4:02
    v median −0:16
  2. Block 02 6:30
    Running 2 4:35
    v median −1:21
    50m Sled Push 1:55
    v median −0:16
  3. Block 03 10:04
    Running 3 5:48
    v median −0:31
    50m Sled Pull 4:16
    v median +0:03
  4. Block 04 7:49
    Running 4 4:46
    v median −1:36
    80m Burpee Broad Jump 3:03
    v median −0:35
  5. Block 05 9:46
    Running 5 4:55
    v median −1:46
    1000m Row 4:51
    v median +0:05
  6. Block 06 6:46
    Running 6 4:57
    v median −1:33
    200m Farmers Carry 1:49
    v median +0:01
  7. Block 07 8:17
    Running 7 4:58
    v median −1:33
    100m Sandbag Lunges 3:19
    v median −0:48
  8. Block 08 9:29
    Running 8 4:55
    v median −1:41
    Wall Balls 4:34
    v median −0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:20 0:36
B2 · 50m Sled Push
0:39
0:10 0:29
B3 · 50m Sled Pull
0:48
0:13 0:35
B4 · 80m Burpee Broad Jump
0:29
0:24 0:05
B5 · 1000m Row
0:34
0:17 0:17
B6 · 200m Farmers Carry
0:54
0:34 0:20
B7 · 100m Sandbag Lunges
0:54
0:29 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:23 ahead
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902