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Athlete Hong Kong

Siu Lun Tai

Since 2025, Siu Lun Tai has raced HYROX 3 times at 2 events across 2 categories, the men's Doubles Open most often (2). 1:28:02 at Hong Kong 2026 is the fastest of 2 in the men's Doubles Open, 513th of 885 men's teams. On the clock, that is 11:27 faster than the first of them, at Hong Kong 2025, both times with Yue Chong Lam.

Best finish, by category
Doubles Open · Men
1:28:02
Hong Kong 2026

Progress against the field

Between Hong Kong 2025 and Hong Kong 2026, Siu Lun Tai and Yue Chong Lam pulled 4:15 ahead of the field.

The clock says 11:27 faster, but the races themselves got 7:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:17:23
    70/304
    Beat 77%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:28:02 PB
    513/885
    Beat 42%
    ↑ 286 days after Hong Kong 2025, with Yue Chong Lam 4:15 better than the field Why ↓

    11:27 faster on the clock, and the race was 7:12 faster for everyone, so 4:15 of it was this pair.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:39:29
    672/902
    Beat 26%

Personal bests, by station

4:18
Hong Kong 2025
1:45
Hong Kong 2026
3:46
Hong Kong 2026
2:11
Hong Kong 2026
4:28
Hong Kong 2026
1:26
Hong Kong 2026
3:04
Hong Kong 2026
3:58
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:29 4:18
50m Sled Push
1:52 1:45
50m Sled Pull
4:29 3:46
80m Burpee Broad Jump
3:01 2:11
1000m Row
4:53 4:28
200m Farmers Carry
1:33 1:26
100m Sandbag Lunges
4:25 3:04
Wall Balls
4:14 3:58