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Athlete Hong Kong

Ho Yin Tang

Since 2025, Ho Yin Tang has raced HYROX 5 times at 3 events across 4 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:09:01 at Hong Kong 2026, 110th of 959 men's teams, faster than 89% of the field.

Best finish, by category
Doubles Open · Men
1:09:01
Hong Kong 2026
Individual Open · Men
1:30:00
Hong Kong 2025
Doubles Open · Mixed
1:40:07
Taipei 2025

Every race

5 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:09:01 PB
    110/959
    Beat 89%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:31:46
    592/885
    Beat 33%
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:30:00 PB
    386/1186
    Beat 68%
  4. Taipei
    12 Apr 2025
    Doubles Open · Mixed
    1:40:07 PB
    190/282
    Beat 33%
  5. Taipei
    12 Apr 2025
    Relay · Men
    2:00:46
    51/53
    Beat 4%

Personal bests, by station

1000m SkiErg
4:10
Hong Kong 2026
50m Sled Push
1:59
Hong Kong 2026
50m Sled Pull
3:45
Hong Kong 2026
80m Burpee Broad Jump
2:56
Hong Kong 2026
1000m Row
4:43
Hong Kong 2026
200m Farmers Carry
1:38
Hong Kong 2026
100m Sandbag Lunges
4:06
Taipei 2025
Wall Balls
4:16
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:13 4:10
50m Sled Push
7:00 1:59
50m Sled Pull
3:52 3:45
80m Burpee Broad Jump
3:27 2:56
1000m Row
4:49 4:43
200m Farmers Carry
1:50 1:38
100m Sandbag Lunges
4:30 4:13
Wall Balls
4:40 4:16