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Athlete Hong Kong

Lic Hang Chan

Lic Hang Chan has raced HYROX 6 times at 4 events since 2024, in 3 categories, most often the men's Doubles Open (3). 1:11:59 at Hong Kong 2024 is the fastest of 3 in the men's Doubles Open, 115th of 544 men's teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Men
1:11:59
Hong Kong 2024
Doubles Open · Mixed
1:25:15
Hong Kong 2026

Every race

6 races · 4 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:25:15
    136/304
    Beat 55%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:25:15 PB
    365/1174
    Beat 69%
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    2:02:32
    858/885
    Beat 3%
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:24:47
    241/405
    Beat 41%
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:27:50
    183/589
    Beat 69%
  6. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:11:59 PB
    115/544
    Beat 79%

Personal bests, by station

1000m SkiErg
3:47
Hong Kong 2024
50m Sled Push
1:42
Hong Kong 2024
50m Sled Pull
3:05
Hong Kong 2024
80m Burpee Broad Jump
2:54
Hong Kong 2024
1000m Row
4:12
Hong Kong 2024
200m Farmers Carry
1:28
Hong Kong 2024
100m Sandbag Lunges
3:12
Hong Kong 2024
Wall Balls
4:26
Hong Kong 2024

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:22 3:47
50m Sled Push
2:56 1:42
50m Sled Pull
5:37 3:05
80m Burpee Broad Jump
3:43 2:54
1000m Row
5:00 4:12
200m Farmers Carry
2:04 1:28
100m Sandbag Lunges
4:36 3:12
Wall Balls
5:39 4:26