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Athlete Hong Kong

Ching Tan Kathy Lau

Ching Tan Kathy Lau has raced HYROX twice since 2022, both in the women's Doubles Open. The fastest of 2 is 1:21:55 at Hong Kong 2026, 66th of 509 women's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Women
1:21:55
Hong Kong 2026

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:21:55 PB
    66/509
    Beat 87%
  2. Hong Kong
    20 Nov 2022
    Doubles Open · Women
    1:27:28
    36/76
    Beat 53%

Personal bests, by station

1000m SkiErg
4:48
Hong Kong 2022
50m Sled Push
1:48
Hong Kong 2026
50m Sled Pull
3:45
Hong Kong 2026
80m Burpee Broad Jump
3:29
Hong Kong 2022
1000m Row
5:10
Hong Kong 2026
200m Farmers Carry
1:55
Hong Kong 2026
100m Sandbag Lunges
2:34
Hong Kong 2026
Wall Balls
3:09
Hong Kong 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:48
50m Sled Push
1:55 1:48
50m Sled Pull
5:15 3:45
80m Burpee Broad Jump
3:29 3:29
1000m Row
5:23 5:10
200m Farmers Carry
2:17 1:55
100m Sandbag Lunges
3:34 2:34
Wall Balls
4:01 3:09