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Hong Kong / Hong Kong 2026 / Doubles Open · Women / Season 8 (2025/26)

HIU LAM POON & Ching Tan Kathy Lau — Hong Kong 2026

Ching Tan Kathy Lau HIU LAM POON
W 25-29 n = 509
Finish · net time
1:21:55
−14:22 v median 1:36:17
Women
66/509
25-29
14/99
Field beaten
87%

The race, in three figures

Field beaten
78%
Runs
95%
Stations
Biggest gain
100m Sandbag Lunges
−1:40
v median
2/509
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
191/509
Rank

The race, in words

HIU LAM POON & Ching Tan Kathy Lau finished 66th of 509 women's teams in the Doubles Open division at Hong Kong 2026, in 1:21:55, faster than 87% of the field.

The sandbag lunges were where this race was made, 1:40 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 3:51
    v median −0:52
    1000m SkiErg 4:53
    v median −0:20
  2. Block 02 6:55
    Running 2 5:07
    v median −0:24
    50m Sled Push 1:48
    v median −0:16
  3. Block 03 9:02
    Running 3 5:17
    v median −0:25
    50m Sled Pull 3:45
    v median −1:13
  4. Block 04 8:46
    Running 4 5:17
    v median −0:28
    80m Burpee Broad Jump 3:29
    v median −1:09
  5. Block 05 10:32
    Running 5 5:22
    v median −0:29
    1000m Row 5:10
    v median −0:23
  6. Block 06 7:21
    Running 6 5:26
    v median −0:26
    200m Farmers Carry 1:55
    v median −0:06
  7. Block 07 7:54
    Running 7 5:20
    v median −0:31
    100m Sandbag Lunges 2:34
    v median −1:40
  8. Block 08 11:12
    Running 8 7:11
    v median −0:55
    Wall Balls 4:01
    v median −0:55

Roxzone, per block

Approach · Exit 11:38

B1 · 1000m SkiErg
1:41
0:06 1:35
B2 · 50m Sled Push
1:43
0:04 1:39
B3 · 50m Sled Pull
1:31
0:13 1:18
B4 · 80m Burpee Broad Jump
1:33
0:38 0:55
B5 · 1000m Row
1:40
0:46 0:54
B6 · 200m Farmers Carry
1:45
1:10 0:35
B7 · 100m Sandbag Lunges
1:43
1:34 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 500

A pace, not a person: at every mat, the middle of the 500 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:19 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Women · n = 509