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Athlete Hong Kong

Hiu Ching Pang

Hiu Ching Pang has raced HYROX twice since 2025, both in the women's Doubles Open. 1:29:09 at Hong Kong 2026 is the fastest of 2, 152nd of 509 women's teams and ahead of 70% of the field. With Hay Man Li both times, that is 6:53 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Doubles Open · Women
1:29:09
Hong Kong 2026

Progress against the field

Between Shenzhen 2025 and Hong Kong 2026, Hiu Ching Pang and Hay Man Li pulled 6:01 ahead of the field.

Over the same races everyone got 0:52 quicker, so 6:53 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:29:09 PB
    152/509
    Beat 70%
    ↑ 139 days after Shenzhen 2025, with Hay Man Li 6:01 better than the field Why ↓

    6:53 faster on the clock, and the race was 0:52 faster for everyone, so 6:01 of it was this pair.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:36:02
    257/370
    Beat 31%

Personal bests, by station

5:03
Hong Kong 2026
2:09
Hong Kong 2026
3:53
Hong Kong 2026
4:27
Hong Kong 2026
5:43
Hong Kong 2026
2:15
Hong Kong 2026
4:08
Hong Kong 2026
4:00
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:23 5:03
50m Sled Push
2:43 2:09
50m Sled Pull
4:57 3:53
80m Burpee Broad Jump
4:50 4:27
1000m Row
5:58 5:43
200m Farmers Carry
2:42 2:15
100m Sandbag Lunges
4:44 4:08
Wall Balls
4:19 4:00