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Hay Man Li & Hiu Ching Pang — Hong Kong 2026

W 30-34 n = 509
Finish · net time
1:29:09
−7:08 v median 1:36:17
Women
152/509
30-34
55/152
Field beaten
70%

The race, in three figures

Field beaten
71%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−1:05
v median
50/509
Rank
Biggest loss
200m Farmers Carry
+0:14
v median
403/509
Rank

The race, in words

Hay Man Li & Hiu Ching Pang finished 152nd of 509 women's teams in the Doubles Open division at Hong Kong 2026, in 1:29:09, faster than 70% of the field.

Nowhere gained more than the sled pull: 1:05 on the median. Stronger after halfway: 1:25 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:09
    v median −0:34
    v median −0:10
  2. Block 02 7:55
    Running 2 5:46
    v median +0:15
    v median +0:05
  3. Block 03 9:15
    Running 3 5:22
    v median −0:20
    v median −1:05
  4. Block 04 9:47
    Running 4 5:20
    v median −0:25
    v median −0:11
  5. Block 05 11:07
    Running 5 5:24
    v median −0:27
    1000m Row 5:43
    v median +0:10
  6. Block 06 7:39
    Running 6 5:24
    v median −0:28
    v median +0:14
  7. Block 07 9:23
    Running 7 5:15
    v median −0:36
    v median −0:06
  8. Block 08 11:33
    Running 8 7:33
    v median −0:33
    Wall Balls 4:00
    v median −0:56

Roxzone, per block

Approach · Exit 13:26

B1 · 1000m SkiErg
1:58
0:07 1:51
B2 · 50m Sled Push
2:23
0:04 2:19
B3 · 50m Sled Pull
1:39
0:13 1:26
B4 · 80m Burpee Broad Jump
1:43
0:34 1:09
B5 · 1000m Row
1:46
0:47 0:59
B6 · 200m Farmers Carry
2:01
1:15 0:46
B7 · 100m Sandbag Lunges
1:55
1:37 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 500

A pace, not a person: at every mat, the middle of the 500 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:05 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 9
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Women · n = 509