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Athlete Hong Kong

Flora Liu

Since 2024, Flora Liu has raced HYROX 7 times across 3 categories, the women's Doubles Open most often (3). 1:18:54 at Taipei 2025 is the fastest of 3 in the women's Doubles Open, 24th of 225 women's teams and ahead of 89% of the field. On the clock, that is 13:03 faster than the first of them, at Hong Kong 2024, both times with Jess Wong.

Best finish, by category
Doubles Open · Women
1:18:54
Taipei 2025
Doubles Pro · Women
1:15:28
Beijing I 2026
Individual Open · Women
1:34:31
Taipei 2026

Progress against the field

From Hong Kong 2025 to Taipei 2026, Flora Liu got 5:18 faster than the field.

Over the same races everyone got 7:21 quicker, so 12:39 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:29:59
    161/509
    Beat 68%
  2. Beijing I
    21 Mar 2026
    Doubles Pro · Women
    1:15:28 PB
    16/72
    Beat 78%
  3. Taipei
    28 Feb 2026
    Individual Open · Women
    1:34:31 PB
    90/297
    Beat 70%
    ↑ 217 days after Hong Kong 2025 5:18 better than the field Why ↓

    5:18 better than the field: 12:39 faster on the clock, against 7:21 faster for everyone.

    Compare these two →
  4. Mumbai
    7 Sep 2025
    Doubles Pro · Women
    1:18:30
    8/16
    Beat 50%
  5. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:47:10
    298/523
    Beat 43%
  6. Taipei
    12 Apr 2025
    Doubles Open · Women
    1:18:54 PB
    24/225
    Beat 89%
    ↑ 141 days after Hong Kong 2024, with Jess Wong 9:12 better than the field Why ↓

    9:12 better than the field: 13:03 faster on the clock, against 3:51 faster for everyone.

    Compare these two →
  7. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:31:57
    221/453
    Beat 51%

Personal bests, by station

4:23
Beijing I 2026
1:15
Taipei 2025
3:54
Beijing I 2026
3:21
Beijing I 2026
4:53
Beijing I 2026
1:45
Taipei 2025
3:07
Taipei 2025
4:00
Taipei 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:35 4:23
50m Sled Push
2:53 1:15
50m Sled Pull
6:32 3:54
80m Burpee Broad Jump
8:10 3:21
1000m Row
6:13 4:53
200m Farmers Carry
2:17 1:45
100m Sandbag Lunges
9:10 3:07
Wall Balls
7:28 4:00