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Hong Kong / HYROX / Season 8 (2025/26)

Flora Liu

HKG W 30-34 n = 524
Finish · net time
1:47:10
+2:48 v median 1:44:22
Women
298/524
30-34
89/162
Field beaten
43%

The race, in three figures

Biggest gain
50m Sled Push
−0:55
v median
36/524
Rank
Biggest loss
100m Sandbag Lunges
+3:18
v median
499/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:05
    v median −0:27
    1000m SkiErg 5:24
    v median −0:07
  2. Block 02 8:21
    Running 2 5:39
    v median −0:28
    50m Sled Push 2:42
    v median −0:55
  3. Block 03 12:13
    Running 3 6:04
    v median −0:25
    50m Sled Pull 6:09
    v median −0:46
  4. Block 04 14:23
    Running 4 6:13
    v median −0:20
    80m Burpee Broad Jump 8:10
    v median +1:03
  5. Block 05 12:36
    Running 5 6:23
    v median −0:31
    1000m Row 6:13
    v median +0:30
  6. Block 06 11:27
    Running 6 9:10
    v median +2:30
    200m Farmers Carry 2:17
    v median −0:18
  7. Block 07 16:33
    Running 7 7:23
    v median +0:45
    100m Sandbag Lunges 9:10
    v median +3:18
  8. Block 08 15:14
    Running 8 7:46
    v median +0:53
    Wall Balls 7:28
    v median −0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:27 0:42
B2 · 50m Sled Push
0:58
0:08 0:50
B3 · 50m Sled Pull
1:20
0:15 1:05
B4 · 80m Burpee Broad Jump
0:41
0:35 0:06
B5 · 1000m Row
0:42
0:28 0:14
B6 · 200m Farmers Carry
1:34
0:55 0:39
B7 · 100m Sandbag Lunges
1:38
0:56 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:28 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524