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Athlete Hong Kong

CHO YEE Lau

Since 2023, CHO YEE Lau has raced HYROX 4 times, every one in the women's Doubles Open. The fastest of 4 is 1:40:00 at Hong Kong 2026, 299th of 509 women's teams.

Best finish, by category
Doubles Open · Women
1:40:00
Hong Kong 2026

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:40:00 PB
    299/509
    Beat 41%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:46:04
    414/584
    Beat 29%
  3. Taipei
    25 May 2024
    Doubles Open · Women
    1:40:48
    62/88
    Beat 30%
  4. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:52:58
    110/120
    Beat 8%

Personal bests, by station

1000m SkiErg
5:09
Hong Kong 2025
50m Sled Push
1:58
Taipei 2024
50m Sled Pull
4:55
Hong Kong 2025
80m Burpee Broad Jump
5:08
Hong Kong 2026
1000m Row
5:21
Taipei 2024
200m Farmers Carry
2:07
Taipei 2024
100m Sandbag Lunges
3:25
Taipei 2024
Wall Balls
3:42
Taipei 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:42 5:09
50m Sled Push
2:33 1:58
50m Sled Pull
6:00 4:55
80m Burpee Broad Jump
5:57 5:08
1000m Row
5:36 5:21
200m Farmers Carry
2:21 2:07
100m Sandbag Lunges
4:52 3:25
Wall Balls
5:42 3:42