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Athlete Hong Kong

Yee lam Chow

Since 2025, Yee lam Chow has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:30:22 at Hong Kong 2026, 166th of 342 mixed teams, faster than 52% of the field. With Kam kwan Tsun both times, that is 27:38 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Doubles Open · Mixed
1:30:22
Hong Kong 2026

Progress against the field

Between Shenzhen 2025 and Hong Kong 2026, Yee lam Chow and Kam kwan Tsun pulled 25:18 ahead of the field.

Over the same races everyone got 2:20 quicker, so 27:38 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:30:22 PB
    166/342
    Beat 52%
    ↑ 139 days after Shenzhen 2025, with Kam kwan Tsun 25:18 better than the field Why ↓

    25:18 better than the field: 27:38 faster on the clock, against 2:20 faster for everyone.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:58:00
    502/539
    Beat 7%

Personal bests, by station

4:19
Hong Kong 2026
2:16
Hong Kong 2026
5:15
Shenzhen 2025
3:53
Hong Kong 2026
4:56
Hong Kong 2026
1:31
Hong Kong 2026
3:48
Hong Kong 2026
5:05
Shenzhen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:37 4:19
50m Sled Push
2:20 2:16
50m Sled Pull
5:22 5:15
80m Burpee Broad Jump
4:55 3:53
1000m Row
5:46 4:56
200m Farmers Carry
1:36 1:31
100m Sandbag Lunges
4:03 3:48
Wall Balls
7:24 5:05