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Athlete Hong Kong

Shuk Yi Angela Lau

Shuk Yi Angela Lau has raced HYROX 6 times at 4 events since 2025, in 4 categories, most often the women's Relay (3). 1:08:09 at Hong Kong 2026 is the only finish in the mixed Doubles Open, 45th of 1,174 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:08:09
Hong Kong 2026
Individual Open · Women
1:25:40
Taipei 2026
Doubles Open · Women
1:18:55
Shenzhen 2025

Every race

6 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:08:09 PB
    45/1174
    Beat 96%
  2. Taipei
    28 Feb 2026
    Relay · Women
    1:11:44
    3/156
    Beat 98%
  3. Taipei
    28 Feb 2026
    Individual Open · Women
    1:25:40 PB
    32/142
    Beat 78%
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:18:55 PB
    57/370
    Beat 85%
  5. Shenzhen
    20 Dec 2025
    Relay · Women
    1:11:18
    6/96
    Beat 94%
  6. Beijing
    23 Aug 2025
    Relay · Women
    1:16:27
    10/69
    Beat 86%

Personal bests, by station

1000m SkiErg
4:27
Hong Kong 2026
50m Sled Push
1:59
Shenzhen 2025
50m Sled Pull
3:52
Hong Kong 2026
80m Burpee Broad Jump
2:46
Hong Kong 2026
1000m Row
4:32
Hong Kong 2026
200m Farmers Carry
1:30
Shenzhen 2025
100m Sandbag Lunges
3:58
Shenzhen 2025
Wall Balls
4:53
Hong Kong 2026