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Athlete Australia

Cassandra Munroe

Since 2024, Cassandra Munroe has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:11:53 at Hong Kong 2026, a top-10% finish: 79th of 1,174 mixed teams. With Bobby Lien both times, that is 3:24 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Doubles Open · Mixed
1:11:53
Hong Kong 2026

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:11:53 PB
    79/1174
    Beat 93%
  2. Taipei
    12 Apr 2025
    Doubles Open · Mixed
    1:21:31
    70/282
    Beat 75%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:15:17
    86/456
    Beat 81%

Personal bests, by station

1000m SkiErg
4:14
Taipei 2025
50m Sled Push
1:38
Hong Kong 2026
50m Sled Pull
3:22
Hong Kong 2026
80m Burpee Broad Jump
2:46
Hong Kong 2024
1000m Row
4:30
Hong Kong 2024
200m Farmers Carry
1:44
Hong Kong 2026
100m Sandbag Lunges
4:08
Hong Kong 2026
Wall Balls
3:49
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 4:14
50m Sled Push
3:25 1:38
50m Sled Pull
4:35 3:22
80m Burpee Broad Jump
3:12 2:46
1000m Row
4:58 4:30
200m Farmers Carry
2:11 1:44
100m Sandbag Lunges
4:15 4:08
Wall Balls
4:15 3:49