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Cassandra Munroe & Bobby Lien — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:11:53
−21:12 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
79/1174
30-34
27/373
Field beaten
93%

The race, in three figures

Field beaten
90%
Runs
93%
Stations
Biggest gain
Wall Balls
−2:13
v median
45/1174
Rank
Biggest loss
200m Farmers Carry
−0:17
v median
209/1174
Rank

The race, in words

Cassandra Munroe & Bobby Lien finished in the top 10% of the field at Hong Kong 2026, in 1:11:53 for 79th of 1,174 mixed teams in the Doubles Open division.

Nowhere gained more than the wall balls: 2:13 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 9:38, was faster than 91% of the field.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:27
    v median −1:00
    v median −0:22
  2. Block 02 5:40
    Running 2 4:02
    v median −1:10
    v median −0:45
  3. Block 03 7:45
    Running 3 4:23
    v median −1:03
    v median −1:15
  4. Block 04 7:30
    Running 4 4:25
    v median −1:03
    v median −0:53
  5. Block 05 9:08
    Running 5 4:33
    v median −0:59
    1000m Row 4:35
    v median −0:29
  6. Block 06 6:12
    Running 6 4:28
    v median −1:05
    v median −0:17
  7. Block 07 8:39
    Running 7 4:31
    v median −1:03
    v median −0:44
  8. Block 08 9:43
    Running 8 5:54
    v median −1:46
    Wall Balls 3:49
    v median −2:13

Roxzone, per block

Approach · Exit 9:38

B1 · 1000m SkiErg
1:21
0:05 1:16
B2 · 50m Sled Push
1:23
0:03 1:20
B3 · 50m Sled Pull
1:11
0:10 1:01
B4 · 80m Burpee Broad Jump
1:15
0:29 0:46
B5 · 1000m Row
1:25
0:40 0:45
B6 · 200m Farmers Carry
1:32
1:05 0:27
B7 · 100m Sandbag Lunges
1:32
1:23 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:07 ahead

Elsewhere

Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174