Skip to content
Athlete Hong Kong

Ka Ying Tsai

Since 2025, Ka Ying Tsai has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:13:24 at Hong Kong 2026, a top-10% finish: 107th of 1,174 mixed teams. With Sik Hang Poon both times, that is 22:10 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Doubles Open · Mixed
1:13:24
Hong Kong 2026

Progress against the field

Between Shenzhen 2025 and Hong Kong 2026, Ka Ying Tsai and Sik Hang Poon pulled 19:50 ahead of the field.

The clock says 22:10 faster, but the races themselves got 2:20 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:13:24 PB
    107/1174
    Beat 91%
    ↑ 139 days after Shenzhen 2025, with Sik Hang Poon 19:50 better than the field Why ↓

    19:50 better than the field: 22:10 faster on the clock, against 2:20 faster for everyone.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:35:34
    352/539
    Beat 35%

Personal bests, by station

4:24
Hong Kong 2026
1:59
Hong Kong 2026
4:04
Hong Kong 2026
2:53
Shenzhen 2025
4:39
Hong Kong 2026
1:51
Shenzhen 2025
4:23
Shenzhen 2025
4:18
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 4:24
50m Sled Push
2:12 1:59
50m Sled Pull
4:32 4:04
80m Burpee Broad Jump
3:18 2:53
1000m Row
5:04 4:39
200m Farmers Carry
2:01 1:51
100m Sandbag Lunges
4:31 4:23
Wall Balls
5:26 4:18