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Sik Hang Poon & Ka Ying Tsai — Hong Kong 2026

Mixed 35-39 n = 1174
Finish · net time
1:13:24
−19:41 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
107/1174
35-39
23/233
Field beaten
91%

The race, in three figures

Field beaten
95%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:44
v median
165/1174
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
577/1174
Rank

The race, in words

Sik Hang Poon & Ka Ying Tsai finished in the top 10% of the field at Hong Kong 2026, in 1:13:24 for 107th of 1,174 mixed teams in the Doubles Open division.

Nowhere gained more than the wall balls: 1:44 on the median. Stronger after halfway: 2:32 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:34
    v median −0:53
    v median −0:16
  2. Block 02 5:56
    Running 2 3:57
    v median −1:15
    v median −0:24
  3. Block 03 8:09
    Running 3 4:05
    v median −1:21
    v median −0:33
  4. Block 04 7:25
    Running 4 4:07
    v median −1:21
    v median −0:40
  5. Block 05 8:51
    Running 5 4:12
    v median −1:20
    1000m Row 4:39
    v median −0:25
  6. Block 06 6:11
    Running 6 4:10
    v median −1:23
    v median +0:00
  7. Block 07 8:39
    Running 7 4:08
    v median −1:26
    v median −0:21
  8. Block 08 9:48
    Running 8 5:30
    v median −2:10
    Wall Balls 4:18
    v median −1:44

Roxzone, per block

Approach · Exit 10:35

B1 · 1000m SkiErg
1:19
0:05 1:14
B2 · 50m Sled Push
1:32
0:03 1:29
B3 · 50m Sled Pull
1:15
0:11 1:04
B4 · 80m Burpee Broad Jump
1:27
0:27 1:00
B5 · 1000m Row
1:28
0:38 0:50
B6 · 200m Farmers Carry
1:37
0:57 0:40
B7 · 100m Sandbag Lunges
1:58
1:21 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:36 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174