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Athlete Hong Kong

Brenda Wong

Brenda Wong has raced HYROX 5 times since 2023, in 3 categories, with the mixed Doubles Open and the women's Doubles Open twice each. The fastest of 2 in the mixed Doubles Open is 1:15:34 at Hong Kong 2026, 138th of 1,174 mixed teams, faster than 88% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:34
Hong Kong 2026
Doubles Open · Women
1:14:56
Hong Kong 2025
Individual Open · Women
1:23:03
Yokohama 2025

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:15:34 PB
    138/1174
    Beat 88%
  2. Yokohama
    9 Aug 2025
    Individual Open · Women
    1:23:03 PB
    47/304
    Beat 85%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:14:56 PB
    17/584
    Beat 97%
  4. Taipei
    25 May 2024
    Doubles Open · Mixed
    1:35:37
    66/104
    Beat 37%
  5. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:23:59
    42/120
    Beat 65%

Personal bests, by station

1000m SkiErg
4:28
Taipei 2024
50m Sled Push
1:33
Hong Kong 2025
50m Sled Pull
2:59
Taipei 2024
80m Burpee Broad Jump
2:26
Hong Kong 2026
1000m Row
4:42
Hong Kong 2025
200m Farmers Carry
1:25
Hong Kong 2025
100m Sandbag Lunges
2:42
Hong Kong 2023
Wall Balls
2:41
Hong Kong 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 4:28
50m Sled Push
2:13 1:33
50m Sled Pull
3:55 2:59
80m Burpee Broad Jump
2:48 2:26
1000m Row
4:55 4:42
200m Farmers Carry
2:16 1:25
100m Sandbag Lunges
3:23 2:42
Wall Balls
3:39 2:41