The race, in three figures
The race, in words
Brenda Wong & Rachel Tsui finished 42nd of 120 women's teams in the Doubles Open division at Hong Kong 2023, in 1:23:59, faster than 65% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 46% on the runs. The burpee broad jumps were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:48v median +0:16
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Block 02 8:09Running 2 6:06v median +0:12
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Block 03 11:04Running 3 7:09v median +0:44
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Block 04 9:19Running 4 6:31v median +0:08
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Block 05 11:39Running 5 6:44v median +0:11
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Block 06 8:26Running 6 6:29v median −0:03
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Block 07 9:10Running 7 6:28v median −0:02
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Block 08 9:19Running 8 6:38v median −0:16
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 120
A pace, not a person: at every mat, the middle of the 120 women's teams who finished.