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Athlete Canada

Fiona Fan

Fiona Fan has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:23:09 at Hong Kong 2025, a top-10% finish: 43rd of 523 women. On the clock, that is 31:31 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Women
1:23:09
Hong Kong 2025
Doubles Open · Mixed
1:17:26
Hong Kong 2026

Progress against the field

Between Hong Kong 2024 and Hong Kong 2025, Fiona Fan pulled 24:22 ahead of the field.

The clock says 31:31 faster, but the races themselves got 7:09 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2024 Hong Kong 2025

The biggest step was Hong Kong 2024 → Taipei 2025: 24:46 on the field in 141 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:17:26 PB
    166/1174
    Beat 86%
  2. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:23:09 PB
    43/523
    Beat 92%
    ↑ 28 days after Singapore 2025 3:16 better than the field Why ↓

    4:47 faster on the clock, and the race was 1:31 faster for everyone, so 3:16 of it was this athlete.

    Compare these two →
  3. Singapore
    28 Jun 2025
    Individual Open · Women
    1:27:56
    130/778
    Beat 83%
    ↑ 77 days after Taipei 2025 3:40 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock looks better than it was: the race was 4:09 faster for everyone, which leaves this 3:40 behind the field.

    Compare these two →
  4. Taipei
    12 Apr 2025
    Individual Open · Women
    1:28:25
    56/299
    Beat 81%
    ↑ 141 days after Hong Kong 2024 24:46 better than the field Why ↓

    24:46 better than the field: 26:15 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  5. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:54:40
    420/525
    Beat 20%

Personal bests, by station

4:32
Hong Kong 2026
1:55
Taipei 2025
3:48
Hong Kong 2026
3:50
Hong Kong 2026
4:52
Hong Kong 2026
1:52
Hong Kong 2026
3:54
Hong Kong 2025
5:28
Hong Kong 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:07 4:53
50m Sled Push
2:50 1:55
50m Sled Pull
8:38 5:01
80m Burpee Broad Jump
7:31 5:09
1000m Row
5:34 4:56
200m Farmers Carry
4:15 2:06
100m Sandbag Lunges
5:44 3:54
Wall Balls
8:46 5:52