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Athlete Hong Kong

Jacob Lo

Jacob Lo has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the mixed Doubles Open (4). 1:20:37 at Hong Kong 2026 is the fastest of 4 in the mixed Doubles Open, 243rd of 1,174 mixed teams and ahead of 79% of the field. With Kathy Yu both times, that is 14:31 quicker on the clock than the first of them, at Taipei 2024.

Best finish, by category
Doubles Open · Mixed
1:20:37
Hong Kong 2026
Individual Open · Men
1:38:20
Hong Kong 2024

Progress against the field

Between Hong Kong 2025 and Hong Kong 2026, Jacob Lo and Kathy Yu pulled 4:56 ahead of the field.

Over the same races everyone got 6:51 quicker, so 11:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Hong Kong 2026

The biggest step was Osaka 2026 → Hong Kong 2026: 4:50 on the field in 98 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:20:37 PB
    243/1174
    Beat 79%
    ↑ 98 days after Osaka 2026, with Kathy Yu 4:50 better than the field Why ↓

    7:50 faster on the clock, and the race was 3:00 faster for everyone, so 4:50 of it was this pair.

    Compare these two →
  2. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:28:27
    353/615
    Beat 43%
    ↑ 188 days after Hong Kong 2025, with Kathy Yu 0:06 better than the field Why ↓

    Moved with the field: 3:57 faster on the clock, against 3:51 faster for everyone.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:32:24
    255/589
    Beat 57%
  4. Hong Kong
    26 Jul 2025
    Relay · Men
    1:30:33
    64/165
    Beat 61%
  5. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:38:20 PB
    628/1011
    Beat 38%
  6. Taipei
    25 May 2024
    Doubles Open · Mixed
    1:35:08
    65/104
    Beat 38%

Personal bests, by station

4:28
Hong Kong 2026
2:21
Taipei 2024
4:47
Osaka 2026
3:17
Hong Kong 2026
5:00
Hong Kong 2026
1:56
Taipei 2024
3:52
Taipei 2024
4:14
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:00 4:28
50m Sled Push
2:41 2:21
50m Sled Pull
7:22 4:47
80m Burpee Broad Jump
4:02 3:17
1000m Row
5:20 5:00
200m Farmers Carry
2:14 1:56
100m Sandbag Lunges
5:01 3:52
Wall Balls
6:24 4:14