The race, in three figures
The race, in words
Jacob Lo & Dominic Kwan Yu Lo & Tsz Fung Charles Chan & Darren Wong finished 64th of 165 men's teams in the Relay division at Hong Kong 2025, in 1:30:33, faster than 61% of the field.
Nowhere gained more than the sandbag lunges: 1:37 on the median. If there was time left out there, it was on the wall balls, 4:39 behind the median. The race faded late: the second half went 4:29 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:19v median +0:29
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Block 02 7:28Running 2 5:03v median +0:10
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Block 03 8:44Running 3 4:18v median −0:41
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Block 04 11:18Running 4 5:18v median +0:25
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Block 05 9:41Running 5 5:08v median +0:00
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Block 06 7:48Running 6 5:21v median −0:04
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Block 07 8:28Running 7 4:31v median −0:50
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Block 08 17:05Running 8 5:49v median +0:23
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 119
A pace, not a person: at every mat, the middle of the 119 men's teams who finished.