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Athlete Hong Kong

Sze Pui Lam

Since 2025, Sze Pui Lam has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:24:42 at Hong Kong 2026 is the fastest of 2 in the mixed Doubles Open, 348th of 1,174 mixed teams and ahead of 70% of the field.

Best finish, by category
Doubles Open · Mixed
1:24:42
Hong Kong 2026

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:24:42 PB
    348/1174
    Beat 70%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:25:16
    221/539
    Beat 59%
  3. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:40:59
    174/284
    Beat 39%

Personal bests, by station

1000m SkiErg
4:18
Shenzhen 2025
50m Sled Push
2:01
Hong Kong 2026
50m Sled Pull
3:14
Hong Kong 2026
80m Burpee Broad Jump
3:03
Hong Kong 2026
1000m Row
4:20
Hong Kong 2026
200m Farmers Carry
1:57
Shenzhen 2025
100m Sandbag Lunges
4:58
Hong Kong 2026
Wall Balls
4:09
Shenzhen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 4:18
50m Sled Push
3:17 2:01
50m Sled Pull
3:54 3:14
80m Burpee Broad Jump
3:43 3:03
1000m Row
4:31 4:20
200m Farmers Carry
2:02 1:57
100m Sandbag Lunges
5:10 4:58
Wall Balls
5:08 4:09