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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Sze Pui Lam & Wing Chun Wong & Kwan Wai Po & Chun Hei Lo — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:40:59
+4:11 v median 1:36:48
Mixed
174/284
U40
157
Field beaten
39%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:22
v median
118/284
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
241/284
Rank

The race, in words

1:40:59 at Hong Kong 2025 put Sze Pui Lam & Wing Chun Wong & Kwan Wai Po & Chun Hei Lo 174th of 284 mixed teams in the Relay division.

The sandbag lunges cost the most time: 1:56 slower than the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:46
    Running 1 6:34
    v median +3:12
    1000m SkiErg 6:12
    v median +0:36
  2. Block 02 9:04
    Running 2 5:07
    v median −0:08
    50m Sled Push 3:57
    v median +0:25
  3. Block 03 10:17
    Running 3 4:39
    v median −0:38
    50m Sled Pull 5:38
    v median −0:05
  4. Block 04 10:06
    Running 4 4:54
    v median −0:21
    80m Burpee Broad Jump 5:12
    v median −0:22
  5. Block 05 10:45
    Running 5 5:39
    v median −0:03
    1000m Row 5:06
    v median −0:18
  6. Block 06 9:28
    Running 6 5:55
    v median −0:01
    200m Farmers Carry 3:33
    v median +1:17
  7. Block 07 13:26
    Running 7 6:16
    v median +0:27
    100m Sandbag Lunges 7:10
    v median +1:56
  8. Block 08 12:06
    Running 8 5:17
    v median −0:23
    Wall Balls 6:49
    v median +0:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:43
0:32 1:11
B2 · 50m Sled Push
1:02
0:08 0:54
B3 · 50m Sled Pull
1:11
0:17 0:54
B4 · 80m Burpee Broad Jump
1:30
0:15 1:15
B5 · 1000m Row
2:11
0:16 1:55
B6 · 200m Farmers Carry
2:42
1:03 1:39
B7 · 100m Sandbag Lunges
2:49
0:38 2:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:10 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 4
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284