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Athlete Hong Kong

Shannon Chan

Since 2025, Shannon Chan has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (3). 1:10:08 at Brisbane 2026 is the fastest of 3 in the mixed Doubles Open, 85th of 521 mixed teams and ahead of 84% of the field. With Rui Ando both times, that is 5:33 quicker on the clock than the first of them, at Brisbane 2025.

Best finish, by category
Doubles Open · Mixed
1:10:08
Brisbane 2026
Doubles Open · Women
1:16:38
Hong Kong 2025

Progress against the field

From Brisbane 2025 to Brisbane 2026, Shannon Chan and Rui Ando got 3:12 faster than the field.

Over the same races everyone got 2:21 quicker, so 5:33 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:26:05
    392/1174
    Beat 67%
  2. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:10:08 PB
    85/521
    Beat 84%
    ↑ 404 days after Brisbane 2025, with Rui Ando 3:12 better than the field Why ↓

    5:33 faster on the clock, and the race was 2:21 faster for everyone, so 3:12 of it was this pair.

    Compare these two →
  3. Shenzhen
    20 Dec 2025
    Relay · Women
    1:28:31
    50/96
    Beat 48%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:16:38 PB
    28/584
    Beat 95%
  5. Taipei
    12 Apr 2025
    Doubles Open · Women
    1:16:48
    15/225
    Beat 93%
  6. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:15:41
    369/887
    Beat 58%

Personal bests, by station

4:05
Brisbane 2026
1:49
Hong Kong 2025
3:45
Hong Kong 2025
2:31
Brisbane 2025
4:30
Brisbane 2026
1:34
Brisbane 2026
2:38
Taipei 2025
3:40
Taipei 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:39 4:05
50m Sled Push
2:33 1:49
50m Sled Pull
4:20 3:45
80m Burpee Broad Jump
3:07 2:31
1000m Row
5:08 4:30
200m Farmers Carry
1:55 1:34
100m Sandbag Lunges
4:11 2:38
Wall Balls
10:04 3:40