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Athlete Hong Kong

Milton Kwan

Since 2023, Milton Kwan has raced HYROX 5 times at 4 events across 4 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:15:46 at Hong Kong 2024, 153rd of 544 men's teams, faster than 72% of the field.

Best finish, by category
Doubles Open · Men
1:15:46
Hong Kong 2024
Doubles Open · Mixed
1:26:19
Hong Kong 2026
Individual Open · Men
1:27:45
Hong Kong 2023

Every race

5 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:26:19 PB
    396/1174
    Beat 66%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:18:23
    213/902
    Beat 76%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:15:46 PB
    153/544
    Beat 72%
  4. Hong Kong
    26 Nov 2023
    Relay · Mixed
    1:27:20
    30/52
    Beat 42%
  5. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:27:45 PB
    113/342
    Beat 67%

Personal bests, by station

1000m SkiErg
4:02
Hong Kong 2024
50m Sled Push
1:40
Hong Kong 2024
50m Sled Pull
2:54
Hong Kong 2024
80m Burpee Broad Jump
3:06
Hong Kong 2025
1000m Row
4:36
Hong Kong 2025
200m Farmers Carry
1:38
Hong Kong 2025
100m Sandbag Lunges
3:23
Hong Kong 2024
Wall Balls
4:21
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:05 4:02
50m Sled Push
2:17 1:40
50m Sled Pull
3:26 2:54
80m Burpee Broad Jump
3:29 3:06
1000m Row
4:40 4:36
200m Farmers Carry
1:44 1:38
100m Sandbag Lunges
3:34 3:23
Wall Balls
4:54 4:21