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Athlete Netherlands

Joey Knoef

Joey Knoef has raced HYROX 4 times since 2023, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:17:00 at Taipei 2024, 26th of 104 mixed teams, faster than 75% of the field.

Best finish, by category
Doubles Open · Mixed
1:17:00
Taipei 2024
Doubles Open · Men
1:29:44
Hong Kong 2023

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:36:54
    691/1174
    Beat 41%
  2. Bangkok
    24 May 2025
    Relay · Mixed
    1:20:49
    11/65
    Beat 83%
  3. Taipei
    25 May 2024
    Doubles Open · Mixed
    1:17:00 PB
    26/104
    Beat 75%
  4. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:29:44 PB
    146/203
    Beat 28%

Personal bests, by station

1000m SkiErg
4:07
Hong Kong 2023
50m Sled Push
1:42
Hong Kong 2023
50m Sled Pull
3:19
Hong Kong 2023
80m Burpee Broad Jump
2:56
Hong Kong 2023
1000m Row
4:21
Hong Kong 2023
200m Farmers Carry
1:40
Taipei 2024
100m Sandbag Lunges
2:56
Taipei 2024
Wall Balls
3:47
Taipei 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 4:13
50m Sled Push
2:06 1:49
50m Sled Pull
4:58 3:29
80m Burpee Broad Jump
5:01 3:10
1000m Row
4:59 4:54
200m Farmers Carry
2:14 1:40
100m Sandbag Lunges
5:01 2:56
Wall Balls
5:36 3:47