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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Joey Knoef & Carolyn Ah Lam Kwok — Hong Kong

Joey Knoef Carolyn Ah Lam Kwok
Mixed 35-39 n = 0
Finish · net time
1:36:54
Field
691/1174
35-39
140
Field beaten
41%

The race, in three figures

Run total
47:29

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:25
    v best lap —
    1000m SkiErg 4:23
    v median —
  2. Block 02 7:12
    Running 2 5:06
    v best lap +0:00
    50m Sled Push 2:06
    v median —
  3. Block 03 10:53
    Running 3 5:55
    v best lap +0:49
    50m Sled Pull 4:58
    v median —
  4. Block 04 11:26
    Running 4 6:25
    v best lap +1:19
    80m Burpee Broad Jump 5:01
    v median —
  5. Block 05 11:25
    Running 5 6:26
    v best lap +1:20
    1000m Row 4:59
    v median —
  6. Block 06 8:25
    Running 6 6:11
    v best lap +1:05
    200m Farmers Carry 2:14
    v median —
  7. Block 07 10:34
    Running 7 5:33
    v best lap +0:27
    100m Sandbag Lunges 5:01
    v median —
  8. Block 08 13:07
    Running 8 7:31
    v best lap +2:25
    Wall Balls 5:36
    v median —

Roxzone, per block

Approach · Exit 15:10

B1 · 1000m SkiErg
1:46
0:07 1:39
B2 · 50m Sled Push
2:52
0:03 2:49
B3 · 50m Sled Pull
2:04
0:14 1:50
B4 · 80m Burpee Broad Jump
2:22
0:38 1:44
B5 · 1000m Row
2:23
0:52 1:31
B6 · 200m Farmers Carry
1:49
1:17 0:32
B7 · 100m Sandbag Lunges
1:53
1:42 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field