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Hong Kong / Hong Kong 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Carolyn Ah Lam Kwok & Joey Knoef — Hong Kong 2026

Joey Knoef Carolyn Ah Lam Kwok
Mixed 35-39 n = 1174
Finish · net time
1:36:54
+3:49 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
691/1174
35-39
140/233
Field beaten
41%

The race, in three figures

Field beaten
40%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:26
v median
499/1174
Rank
Biggest loss
80m Burpee Broad Jump
+1:03
v median
940/1174
Rank

The race, in words

Carolyn Ah Lam Kwok & Joey Knoef finished 691st of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:36:54.

On the burpee broad jumps the field had the edge, by 1:03. Paced to finish: the second half went 3:48 better against the middle of the field than the first.

Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:25
    v median −0:02
    1000m SkiErg 4:23
    v median −0:17
  2. Block 02 7:12
    Running 2 5:06
    v median −0:06
    50m Sled Push 2:06
    v median −0:17
  3. Block 03 10:53
    Running 3 5:55
    v median +0:29
    50m Sled Pull 4:58
    v median +0:21
  4. Block 04 11:26
    Running 4 6:25
    v median +0:57
    80m Burpee Broad Jump 5:01
    v median +1:03
  5. Block 05 11:25
    Running 5 6:26
    v median +0:54
    1000m Row 4:59
    v median −0:05
  6. Block 06 8:25
    Running 6 6:11
    v median +0:38
    200m Farmers Carry 2:14
    v median +0:13
  7. Block 07 10:34
    Running 7 5:33
    v median −0:01
    100m Sandbag Lunges 5:01
    v median +0:09
  8. Block 08 13:07
    Running 8 7:31
    v median −0:09
    Wall Balls 5:36
    v median −0:26

Roxzone, per block

Approach · Exit 15:10

B1 · 1000m SkiErg
1:46
0:07 1:39
B2 · 50m Sled Push
2:52
0:03 2:49
B3 · 50m Sled Pull
2:04
0:14 1:50
B4 · 80m Burpee Broad Jump
2:22
0:38 1:44
B5 · 1000m Row
2:23
0:52 1:31
B6 · 200m Farmers Carry
1:49
1:17 0:32
B7 · 100m Sandbag Lunges
1:53
1:42 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:54 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 19
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174