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Athlete Hong Kong

Ho Ming Lau

Ho Ming Lau has one HYROX race: the mixed Doubles Open at Hong Kong 2026. It took 1:49:20, 950th of 1,174 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:49:20
Hong Kong 2026

Every race

1 races · 1 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:49:20 PB
    950/1174
    Beat 19%

Personal bests, by station

1000m SkiErg
5:12
Hong Kong 2026
50m Sled Push
2:09
Hong Kong 2026
50m Sled Pull
6:23
Hong Kong 2026
80m Burpee Broad Jump
5:54
Hong Kong 2026
1000m Row
5:29
Hong Kong 2026
200m Farmers Carry
2:01
Hong Kong 2026
100m Sandbag Lunges
5:18
Hong Kong 2026
Wall Balls
10:14
Hong Kong 2026